Sanctuary @ Puerto Viejo — 4 Days / 3 Nights
4-Day Caribbean Alkaline Detox & Yoga Program in Costa Rica
A restorative wellness experience centered around gentle yoga, plant-based alkaline meals, breathwork, grounding and renewed energy on Costa Rica's Caribbean coast.
A Gentle Reset by the Caribbean Sea
This retreat offers an accessible way to disconnect from daily routines, reconnect with your body and explore simple practices that support clarity, balance and renewed energy. Through gentle yoga, plant-based alkaline meals, breathwork and grounding, you will find space to breathe deeply and rest fully.
Set in the tropical gardens of Sanctuary @ Puerto Viejo, just 100 meters from Cocles Beach, this 4-day experience is designed to be restorative without being overwhelming.
Yoga, Breathwork & Grounding
Each morning begins with gentle yoga in the open-air shala, surrounded by tropical gardens. The practice is accessible to all levels — a slow, mindful way to wake up the body and set the tone for the day.
Guided breathwork sessions help you reconnect with your natural rhythm. A beach grounding experience and black sand grounding bath bring you into direct contact with the earth and sea of the Caribbean coast.
- Daily gentle morning yoga
- Guided breathwork sessions
- Beach grounding experience
- Black sand grounding bath
- Restorative movement, yin yoga or guided journaling
- Final-night sound healing experience
Plant-Based Alkaline Meals
The retreat centers around simple, nourishing plant-based alkaline meals designed to support the body gently. Fresh tropical fruit, coconut water and wholesome breakfasts and dinners are prepared with local Caribbean ingredients.
A plant-based cooking demonstration and mini-class invite you to take these practices home with you, while a cacao or wellness circle creates space for connection and intention.
- Plant-based alkaline breakfasts and dinners
- Fresh tropical fruit
- Fresh coconut water
- Plant-based cooking demonstration and mini-class
- Cacao or wellness circle
What's Included
Your 4-day Caribbean Alkaline Detox & Yoga Program includes everything you need for a restorative and nourishing stay.
Accommodation & Wellness
- Three nights accommodation at Sanctuary Puerto Viejo
- Daily gentle morning yoga
- Restorative movement, yin yoga or guided journaling
- Guided breathwork
- Beach grounding experience
- Black sand grounding bath
- Final-night sound healing experience
- Access to tropical gardens and open-air yoga shala
Meals & Nourishment
- Plant-based alkaline breakfasts and dinners
- Fresh tropical fruit
- Fresh coconut water
- Plant-based cooking demonstration and mini-class
- Cacao or wellness circle
Experience & Integration
- Welcome orientation
- Closing and integration circle
- Time for the beach, pool and personal reflection
- Wi-Fi throughout the property
Time to Rest & Reflect
This retreat is designed to be gentle. There is space between activities — time for the beach, the pool, the gardens, or simply sitting with a book and the sounds of the Caribbean.
The closing and integration circle on the final day helps you carry the calm forward, back into daily life.
- Time for the beach, pool and personal reflection
- Closing and integration circle
- Personal space to unwind between sessions
Sanctuary @ Puerto Viejo
Your home for four days. A 12-room boutique retreat surrounded by tropical gardens, just 100 meters from Cocles Beach. Enjoy the open-air yoga shala, the pool, lush outdoor spaces, and the warm small-group atmosphere.
- 12 boutique guest rooms
- 100 meters from Cocles Beach
- Open-air yoga shala
- Tropical pool
- Lush tropical gardens
- Small-group atmosphere
4 Days / 3 Nights
All-inclusive retreat experience. Price per person for the full 4-day program.
Per Person
Full program including accommodation, meals, yoga, breathwork, sound healing and all experiences
- 3 nights accommodation
- All meals & experiences
- Daily yoga & breathwork
- Sound healing & grounding
Price is set according to official BookRetreats listing. Subject to availability and seasonal dates.
Retreat FAQ
Where does the retreat take place?
At Sanctuary @ Puerto Viejo, a 12-room boutique retreat located just 100 meters from Cocles Beach on Costa Rica's Caribbean coast.
How long is the Alkaline Detox & Yoga Program?
4 days and 3 nights.
What is included in the price?
Three nights accommodation, daily gentle morning yoga, plant-based alkaline breakfasts and dinners, fresh tropical fruit and coconut water, welcome orientation, guided breathwork, beach grounding experience, black sand grounding bath, restorative movement or yin yoga, plant-based cooking demonstration, cacao or wellness circle, final-night sound healing, closing and integration circle, and access to the beach, pool, tropical gardens and open-air yoga shala.
What is the price?
US $399 per person for the full 4-day program.
Is this a medical detox program?
No. "Alkaline Detox" is the name of the wellness program. This is a plant-based wellness and yoga experience focused on nourishment, movement, rest and connection — not a medical or clinical treatment.
Can I arrange a private group retreat?
Private group retreats can be arranged subject to availability. Please contact us via WhatsApp at +506 6312 1067 to discuss your group's needs.
How close is the beach?
Cocles Beach is approximately 100 meters from Sanctuary — a short walk through the tropical surroundings.
Begin Your Wellness Reset
Four days of gentle yoga, plant-based nourishment, breathwork and Caribbean calm await at Sanctuary @ Puerto Viejo.