7 Days / 6 Nights · Puerto Viejo, Costa Rica
Caribbean Surf & Yoga Experience
Reconnect with your body, the ocean, and the relaxed rhythm of Caribbean life during this 7-day surf and yoga retreat in Puerto Viejo, Costa Rica.
Move. Surf. Breathe. Reconnect.
A week designed around movement, adventure, relaxation and the easy rhythm of Caribbean life.
Start your mornings with yoga, enjoy nourishing breakfasts, and spend your days learning to surf the warm Caribbean waves at Playa Cocles.
With guided surf sessions, restorative practices, free time to explore, and peaceful tropical surroundings, this experience offers the perfect balance of movement, adventure and deep relaxation.
Whether you are new to surfing or simply looking for a refreshing escape, you'll leave feeling stronger, lighter, more grounded, and completely recharged.
Reconnect with your body, the ocean, and the relaxed rhythm of Caribbean life.
Puerto Viejo · Costa RicaWhat Your Week Looks Like
Seven days of movement, ocean time and restorative practices, balanced with space to slow down and enjoy Caribbean life.
5 Guided Surf Sessions
Spend five days learning and practicing in the warm Caribbean waves at Playa Cocles with guided surf sessions throughout the retreat.
Daily Morning Yoga
Begin each morning with yoga before breakfast, preparing your body and mind for the day's surf, movement and Caribbean adventures.
Nourishing Breakfasts
Daily breakfast is included, giving you a relaxed and nourishing start before heading into each day's activities.
Breathwork
An evening breathwork session creates space to slow down, reconnect and complement the physical rhythm of yoga and surfing.
Sound Healing
Unwind during an evening sound healing experience designed to support rest and restoration before your final surf day.
Caribbean Free Time
Enjoy unhurried afternoons for the beach, bicycles, pool, exploring Puerto Viejo or simply relaxing around Sanctuary.
What's Included
Everything included in your 7-day / 6-night Caribbean Surf & Yoga Experience at Sanctuary @ Puerto Viejo.
Stay & Sanctuary
- 6 nights accommodation at Sanctuary @ Puerto Viejo
- Wi-Fi
- Shared kitchen access
- Use of the pool
- Access to gardens and common spaces
- Bicycle use
Move & Restore
- Daily yoga
- 5 guided surf sessions
- Breathwork session
- Sound healing
Food & Caribbean Living
- Daily breakfast
- Dinners during the retreat
- Free time to enjoy Playa Cocles
- Time to explore Puerto Viejo
7 Days / 6 Nights
Choose the accommodation option that works best for your Caribbean Surf & Yoga Experience.
Your Own Space
Single occupancy for your 7-day / 6-night experience.
- 6 nights accommodation
- Daily yoga & breakfast
- 5 guided surf sessions
- Dinners during the retreat
- Breathwork & sound healing
- Bicycle use, Wi-Fi & shared kitchen access
- Pool, gardens & common spaces
Experience Together
Double occupancy for your 7-day / 6-night experience.
- 6 nights accommodation
- Daily yoga & breakfast
- 5 guided surf sessions
- Dinners during the retreat
- Breathwork & sound healing
- Bicycle use, Wi-Fi & shared kitchen access
- Pool, gardens & common spaces
Your Caribbean Surf & Yoga Experience Starts Here
Seven days of movement, ocean time, restorative practices and the relaxed rhythm of Caribbean life await in Puerto Viejo, Costa Rica.